Personal bests
Marathon
4:30:52
2014 · 10:20 /mi
Half Marathon
2:07:12
2015 · 9:42 /mi
10K
56:32
2019 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:32
April 13, 2019
- Place
- 3880
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon2:07:12
November 14, 2015
- Place
- 4455
- Pace
- 9:42 /mi
- 2014 Anthem Richmond Marathon4:30:52
November 15, 2014
- Place
- 2764
- Pace
- 10:20 /mi
- 2009 SunTrust Richmond Marathon4:30:55
November 14, 2009
- Place
- 2483
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3880 | 56:32 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4455 | 2:07:12 | 9:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2764 | 4:30:52 | 10:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2483 | 4:30:55 | 10:20 /mi |