Personal bests
Marathon
5:19:04
2015 · 12:10 /mi
Half Marathon
2:11:53
2012 · 10:04 /mi
10K
55:43
2012 · 8:58 /mi
8K
44:22
2011 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:38:46
November 12, 2016
- Place
- 6038
- Pace
- 12:07 /mi
- 2015 Anthem Richmond Marathon5:19:04
November 14, 2015
- Place
- 3675
- Pace
- 12:10 /mi
- 10K57:53
March 28, 2015
- Place
- 6560
- Pace
- 9:19 /mi
- 2013 American Family Fitness Half Marathon2:18:29
November 16, 2013
- Place
- 4259
- Pace
- 10:34 /mi
- 10K57:00
April 13, 2013
- Place
- 7339
- Pace
- 9:10 /mi
- 2012 American Family Fitness Half Marathon2:11:53
November 10, 2012
- Place
- 3797
- Pace
- 10:04 /mi
- 10K55:43
March 31, 2012
- Place
- 7428
- Pace
- 8:58 /mi
- 2011 HCA VA 8k44:22
November 12, 2011
- Place
- 756
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6038 | 2:38:46 | 12:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3675 | 5:19:04 | 12:10 /mi |
| Mar 28, 2015 | 10K | 6560 | 57:53 | 9:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4259 | 2:18:29 | 10:34 /mi |
| Apr 13, 2013 | 10K | 7339 | 57:00 | 9:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3797 | 2:11:53 | 10:04 /mi |
| Mar 31, 2012 | 10K | 7428 | 55:43 | 8:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 756 | 44:22 | 8:56 /mi |