Personal bests
10K
1:04:27
2022 · 10:22 /mi
8K
52:27
2018 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:27
April 23, 2022
- Place
- 4597
- Pace
- 10:22 /mi
- 2021 Allianz Partners 8K59:04
November 13, 2021
- Place
- 1237
- Pace
- 11:53 /mi
- 2019 Allianz Partners 8K58:59
November 16, 2019
- Place
- 1739
- Pace
- 11:52 /mi
- 2018 VCU Health 8K52:27
November 10, 2018
- Place
- 1216
- Pace
- 10:33 /mi
- 10K1:21:36
April 14, 2018
- Place
- 12484
- Pace
- 13:08 /mi
- 2017 VCU Health 8K58:26
November 11, 2017
- Place
- 1548
- Pace
- 11:45 /mi
- 10K1:35:53
April 1, 2017
- Place
- 16632
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4597 | 1:04:27 | 10:22 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1237 | 59:04 | 11:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1739 | 58:59 | 11:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1216 | 52:27 | 10:33 /mi |
| Apr 14, 2018 | 10K | 12484 | 1:21:36 | 13:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1548 | 58:26 | 11:45 /mi |
| Apr 1, 2017 | 10K | 16632 | 1:35:53 | 15:26 /mi |