Personal bests
10K
1:11:41
2016 · 11:32 /mi
8K
48:53
2015 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:41
April 9, 2016
- Place
- 12493
- Pace
- 11:32 /mi
- 2015 HCA Va 8k48:53
November 14, 2015
- Place
- 1002
- Pace
- 9:50 /mi
- 10K1:56:30
March 29, 2014
- Place
- 25943
- Pace
- 18:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12493 | 1:11:41 | 11:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1002 | 48:53 | 9:50 /mi |
| Mar 29, 2014 | 10K | 25943 | 1:56:30 | 18:45 /mi |