Personal bests
Marathon
4:29:31
2012 · 10:17 /mi
10K
48:02
2003 · 7:44 /mi
8K
1:03:52
2022 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:03:52
November 12, 2022
- Place
- 1702
- Pace
- 12:51 /mi
- 10K1:02:59
March 29, 2014
- Place
- 10535
- Pace
- 10:08 /mi
- 2012 Anthem Richmond Marathon4:29:31
November 10, 2012
- Place
- 2646
- Pace
- 10:17 /mi
- 2011 SunTrust Richmond Marathon4:57:16
November 12, 2011
- Place
- 2937
- Pace
- 11:20 /mi
- 10K48:02
March 29, 2003
- Place
- 677
- Pace
- 7:44 /mi
- 10K49:23
April 13, 2002
- Place
- 1020
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1702 | 1:03:52 | 12:51 /mi |
| Mar 29, 2014 | 10K | 10535 | 1:02:59 | 10:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2646 | 4:29:31 | 10:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2937 | 4:57:16 | 11:20 /mi |
| Mar 29, 2003 | 10K | 677 | 48:02 | 7:44 /mi |
| Apr 13, 2002 | 10K | 1020 | 49:23 | 7:57 /mi |