The Vault

Personal bests

10K

45:20

2012 · 7:18 /mi

10K6 finishes · best 45:20 in 2012 · latest 50:43 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2875	50:43	8:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1378	46:15	7:27 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1353	45:20	7:18 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4738	52:27	8:26 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2030	48:14	7:46 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2291	49:37	7:59 /mi