Personal bests
10K
1:08:37
2005 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:55
April 20, 2024
- Place
- 16057
- Pace
- 18:30 /mi
- 10K1:54:58
June 3, 2021
- Place
- 3785
- Pace
- 18:30 /mi
- 10K1:39:18
April 13, 2019
- Place
- 15783
- Pace
- 15:59 /mi
- 10K1:42:09
April 14, 2018
- Place
- 16682
- Pace
- 16:26 /mi
- 10K1:38:53
April 1, 2017
- Place
- 17099
- Pace
- 15:55 /mi
- 10K1:27:30
April 13, 2013
- Place
- 22499
- Pace
- 14:05 /mi
- 10K1:28:58
March 31, 2012
- Place
- 24518
- Pace
- 14:19 /mi
- 10K1:28:58
March 28, 2009
- Place
- 19356
- Pace
- 14:19 /mi
- 10K1:30:22
April 5, 2008
- Place
- 18273
- Pace
- 14:33 /mi
- 10K1:15:50
March 31, 2007
- Place
- 13207
- Pace
- 12:12 /mi
- 10K1:12:02
April 1, 2006
- Place
- 9385
- Pace
- 11:36 /mi
- 10K1:08:37
April 9, 2005
- Place
- 7763
- Pace
- 11:03 /mi
- 10K1:11:27
March 27, 2004
- Place
- 7291
- Pace
- 11:30 /mi
- 10K1:10:36
March 29, 2003
- Place
- 4766
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16057 | 1:54:55 | 18:30 /mi |
| Jun 3, 2021 | 10K | 3785 | 1:54:58 | 18:30 /mi |
| Apr 13, 2019 | 10K | 15783 | 1:39:18 | 15:59 /mi |
| Apr 14, 2018 | 10K | 16682 | 1:42:09 | 16:26 /mi |
| Apr 1, 2017 | 10K | 17099 | 1:38:53 | 15:55 /mi |
| Apr 13, 2013 | 10K | 22499 | 1:27:30 | 14:05 /mi |
| Mar 31, 2012 | 10K | 24518 | 1:28:58 | 14:19 /mi |
| Mar 28, 2009 | 10K | 19356 | 1:28:58 | 14:19 /mi |
| Apr 5, 2008 | 10K | 18273 | 1:30:22 | 14:33 /mi |
| Mar 31, 2007 | 10K | 13207 | 1:15:50 | 12:12 /mi |
| Apr 1, 2006 | 10K | 9385 | 1:12:02 | 11:36 /mi |
| Apr 9, 2005 | 10K | 7763 | 1:08:37 | 11:03 /mi |
| Mar 27, 2004 | 10K | 7291 | 1:11:27 | 11:30 /mi |
| Mar 29, 2003 | 10K | 4766 | 1:10:36 | 11:22 /mi |