Personal bests
Marathon
5:02:33
2008 · 11:32 /mi
Half Marathon
1:49:45
2011 · 8:22 /mi
10K
47:45
2012 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:45
March 31, 2012
- Place
- 2360
- Pace
- 7:41 /mi
- 2011 McDonald's Half Marathon1:49:45
November 12, 2011
- Place
- 1127
- Pace
- 8:22 /mi
- 10K48:30
April 2, 2011
- Place
- 2481
- Pace
- 7:48 /mi
- 10K51:41
March 27, 2010
- Place
- 4290
- Pace
- 8:19 /mi
- 2009 McDonalds Half Marathon2:02:38
November 14, 2009
- Place
- 1893
- Pace
- 9:21 /mi
- 10K55:59
March 28, 2009
- Place
- 6411
- Pace
- 9:01 /mi
- 2008 SunTrust Richmond Marathon5:02:33
November 15, 2008
- Place
- 2244
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2360 | 47:45 | 7:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1127 | 1:49:45 | 8:22 /mi |
| Apr 2, 2011 | 10K | 2481 | 48:30 | 7:48 /mi |
| Mar 27, 2010 | 10K | 4290 | 51:41 | 8:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1893 | 2:02:38 | 9:21 /mi |
| Mar 28, 2009 | 10K | 6411 | 55:59 | 9:01 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2244 | 5:02:33 | 11:32 /mi |