Personal bests
8K
55:09
2011 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k55:09
November 12, 2011
- Place
- 1940
- Pace
- 11:06 /mi
- 2010 HCA Va 8k57:09
November 13, 2010
- Place
- 2379
- Pace
- 11:30 /mi
- 2009 HCA Va 8k56:12
November 14, 2009
- Place
- 2319
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1940 | 55:09 | 11:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2379 | 57:09 | 11:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2319 | 56:12 | 11:18 /mi |