The Vault

Personal bests

10K

54:42

2005 · 8:48 /mi

10K6 finishes · best 54:42 in 2005 · latest 1:03:19 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12725	1:03:19	10:11 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7890	58:13	9:22 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10625	1:04:04	10:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9051	1:03:11	10:10 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6155	1:02:09	10:00 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3335	54:42	8:48 /mi