Personal bests
Marathon
4:11:08
2024 · 9:35 /mi
Half Marathon
1:46:51
2025 · 8:09 /mi
10K
47:49
2025 · 7:42 /mi
8K
45:19
2022 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:46:51
November 15, 2025
- Place
- 1155
- Pace
- 8:09 /mi
- 10K47:49
April 12, 2025
- Place
- 1187
- Pace
- 7:42 /mi
- 2024 Allianz Partners Richmond Marathon4:11:08
November 16, 2024
- Place
- 2390
- Pace
- 9:35 /mi
- 2023 CarMax Richmond Half Marathon1:59:45
November 11, 2023
- Place
- 2637
- Pace
- 9:08 /mi
- 10K56:03
April 22, 2023
- Place
- 2678
- Pace
- 9:01 /mi
- 2022 VCU Health Richmond 8k45:19
November 12, 2022
- Place
- 523
- Pace
- 9:07 /mi
- 10K57:52
April 23, 2022
- Place
- 2934
- Pace
- 9:19 /mi
- 2021 Carmax Richmond Half Marathon2:07:27
November 13, 2021
- Place
- 2792
- Pace
- 9:43 /mi
- 2020 Richmond Half Marathon2:06:10
November 14, 2020
- Place
- 583
- Pace
- 9:37 /mi
- 10K59:47
September 26, 2020
- Place
- 723
- Pace
- 9:37 /mi
- 2018 Markel Richmond Half Marathon1:58:37
November 10, 2018
- Place
- 2282
- Pace
- 9:03 /mi
- 2017 Markel Richmond Half Marathon1:56:51
November 11, 2017
- Place
- 2018
- Pace
- 8:55 /mi
- 10K52:39
April 1, 2017
- Place
- 2685
- Pace
- 8:28 /mi
- 2016 American Family Fitness Half Marathon1:59:42
November 12, 2016
- Place
- 2442
- Pace
- 9:08 /mi
- 10K54:03
April 9, 2016
- Place
- 3724
- Pace
- 8:42 /mi
- 2015 Anthem Richmond Marathon4:43:46
November 14, 2015
- Place
- 2912
- Pace
- 10:49 /mi
- 2014 HCA Va 8k50:13
November 15, 2014
- Place
- 1191
- Pace
- 10:06 /mi
- 10K1:05:20
March 29, 2014
- Place
- 12048
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1155 | 1:46:51 | 8:09 /mi |
| Apr 12, 2025 | 10K | 1187 | 47:49 | 7:42 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2390 | 4:11:08 | 9:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2637 | 1:59:45 | 9:08 /mi |
| Apr 22, 2023 | 10K | 2678 | 56:03 | 9:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 523 | 45:19 | 9:07 /mi |
| Apr 23, 2022 | 10K | 2934 | 57:52 | 9:19 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2792 | 2:07:27 | 9:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 583 | 2:06:10 | 9:37 /mi |
| Sep 26, 2020 | 10K | 723 | 59:47 | 9:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2282 | 1:58:37 | 9:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2018 | 1:56:51 | 8:55 /mi |
| Apr 1, 2017 | 10K | 2685 | 52:39 | 8:28 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2442 | 1:59:42 | 9:08 /mi |
| Apr 9, 2016 | 10K | 3724 | 54:03 | 8:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2912 | 4:43:46 | 10:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1191 | 50:13 | 10:06 /mi |
| Mar 29, 2014 | 10K | 12048 | 1:05:20 | 10:31 /mi |