Personal bests
10K
1:10:05
2014 · 11:17 /mi
8K
53:18
2015 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k53:18
November 14, 2015
- Place
- 1227
- Pace
- 10:43 /mi
- 10K1:20:30
March 28, 2015
- Place
- 17228
- Pace
- 12:57 /mi
- 2014 HCA Va 8k1:05:25
November 15, 2014
- Place
- 2272
- Pace
- 13:10 /mi
- 10K1:10:05
March 29, 2014
- Place
- 14550
- Pace
- 11:17 /mi
- 2013 HCA Va 8k54:14
November 16, 2013
- Place
- 1756
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1227 | 53:18 | 10:43 /mi |
| Mar 28, 2015 | 10K | 17228 | 1:20:30 | 12:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2272 | 1:05:25 | 13:10 /mi |
| Mar 29, 2014 | 10K | 14550 | 1:10:05 | 11:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1756 | 54:14 | 10:55 /mi |