Personal bests
10K
1:03:19
2019 · 10:11 /mi
8K
52:05
2022 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:49
April 22, 2023
- Place
- 5321
- Pace
- 10:26 /mi
- 2022 VCU Health Richmond 8k52:05
November 12, 2022
- Place
- 1019
- Pace
- 10:29 /mi
- 10K1:03:19
April 13, 2019
- Place
- 6916
- Pace
- 10:11 /mi
- 10K1:08:13
April 14, 2018
- Place
- 8298
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5321 | 1:04:49 | 10:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1019 | 52:05 | 10:29 /mi |
| Apr 13, 2019 | 10K | 6916 | 1:03:19 | 10:11 /mi |
| Apr 14, 2018 | 10K | 8298 | 1:08:13 | 10:59 /mi |