Personal bests
Marathon
4:20:30
2004 · 9:56 /mi
10K
52:03
2006 · 8:23 /mi
8K
41:36
2003 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:14
April 13, 2013
- Place
- 17698
- Pace
- 11:47 /mi
- 10K1:44:38
March 28, 2009
- Place
- 22695
- Pace
- 16:50 /mi
- 10K54:25
March 31, 2007
- Place
- 4421
- Pace
- 8:45 /mi
- 10K52:03
April 1, 2006
- Place
- 2249
- Pace
- 8:23 /mi
- 10K53:45
April 9, 2005
- Place
- 3024
- Pace
- 8:39 /mi
- 2004 SunTrust Richmond Marathon4:20:30
November 13, 2004
- Place
- 1918
- Pace
- 9:56 /mi
- 10K52:41
March 27, 2004
- Place
- 2129
- Pace
- 8:29 /mi
- 2003 NTELOS 8K41:36
November 15, 2003
- Place
- 1055
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17698 | 1:13:14 | 11:47 /mi |
| Mar 28, 2009 | 10K | 22695 | 1:44:38 | 16:50 /mi |
| Mar 31, 2007 | 10K | 4421 | 54:25 | 8:45 /mi |
| Apr 1, 2006 | 10K | 2249 | 52:03 | 8:23 /mi |
| Apr 9, 2005 | 10K | 3024 | 53:45 | 8:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1918 | 4:20:30 | 9:56 /mi |
| Mar 27, 2004 | 10K | 2129 | 52:41 | 8:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1055 | 41:36 | 8:22 /mi |