MATT KONOPKA

2 races in the archive

Personal bests

Marathon

4:21:48

2019 · 9:59 /mi

Progression

Marathon2 finishes · best 4:21:48 in 2019 — their most recent
4:26:40201720192017 2017 Anthem Richmond Marathon — 4:32:352019 2019 VCU Health Richmond Marathon — 4:21:484:21:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 9:11 /mi2019 · 10K to Half · 8:56 /mi2019 · Half to 20 Mile · 10:07 /mi2019 · 20 Mile to Finish · 11:49 /mi20192017 · Start to 10K · 9:26 /mi2017 · 10K to Half · 9:55 /mi2017 · Half to 20 Mile · 11:44 /mi2017 · 20 Mile to Finish · 10:25 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history