Personal bests
10K
58:55
2005 · 9:29 /mi
8K
42:34
2004 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:55
April 1, 2006
- Place
- 5264
- Pace
- 9:39 /mi
- 2005 NTELOS 8K46:33
November 12, 2005
- Place
- 1994
- Pace
- 9:22 /mi
- 10K58:55
April 9, 2005
- Place
- 4886
- Pace
- 9:29 /mi
- 2004 NTELOS 8K42:34
November 13, 2004
- Place
- 910
- Pace
- 8:34 /mi
- 2001 NTELOS 8K42:46
November 10, 2001
- Place
- 1087
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5264 | 59:55 | 9:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1994 | 46:33 | 9:22 /mi |
| Apr 9, 2005 | 10K | 4886 | 58:55 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 910 | 42:34 | 8:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1087 | 42:46 | 8:36 /mi |