Personal bests
10K
1:11:49
2010 · 11:33 /mi
8K
1:01:21
2015 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:01:21
November 14, 2015
- Place
- 1926
- Pace
- 12:20 /mi
- 10K1:20:48
March 31, 2012
- Place
- 22015
- Pace
- 13:00 /mi
- 10K1:15:22
April 2, 2011
- Place
- 19967
- Pace
- 12:08 /mi
- 10K1:11:49
March 27, 2010
- Place
- 17331
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1926 | 1:01:21 | 12:20 /mi |
| Mar 31, 2012 | 10K | 22015 | 1:20:48 | 13:00 /mi |
| Apr 2, 2011 | 10K | 19967 | 1:15:22 | 12:08 /mi |
| Mar 27, 2010 | 10K | 17331 | 1:11:49 | 11:33 /mi |