Personal bests
Half Marathon
2:03:22
2009 · 9:25 /mi
10K
49:52
2003 · 8:02 /mi
8K
38:28
2001 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:03:22
November 14, 2009
- Place
- 1996
- Pace
- 9:25 /mi
- 10K49:52
March 29, 2003
- Place
- 950
- Pace
- 8:02 /mi
- 2002 NTELOS 8K40:24
November 9, 2002
- Place
- 724
- Pace
- 8:08 /mi
- 10K53:26
April 13, 2002
- Place
- 1741
- Pace
- 8:36 /mi
- 2001 NTELOS 8K38:28
November 10, 2001
- Place
- 536
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1996 | 2:03:22 | 9:25 /mi |
| Mar 29, 2003 | 10K | 950 | 49:52 | 8:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 724 | 40:24 | 8:08 /mi |
| Apr 13, 2002 | 10K | 1741 | 53:26 | 8:36 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 536 | 38:28 | 7:44 /mi |