Personal bests
Half Marathon
1:54:43
2010 · 8:45 /mi
10K
52:23
2011 · 8:26 /mi
8K
45:15
2009 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:17
March 31, 2012
- Place
- 5683
- Pace
- 8:35 /mi
- 10K52:23
April 2, 2011
- Place
- 4732
- Pace
- 8:26 /mi
- 2010 McDonalds Half Marathon1:54:43
November 13, 2010
- Place
- 1797
- Pace
- 8:45 /mi
- 10K54:17
March 27, 2010
- Place
- 5986
- Pace
- 8:44 /mi
- 2009 HCA Va 8k45:15
November 14, 2009
- Place
- 918
- Pace
- 9:06 /mi
- 10K1:33:44
April 1, 2000
- Place
- 2095
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5683 | 53:17 | 8:35 /mi |
| Apr 2, 2011 | 10K | 4732 | 52:23 | 8:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1797 | 1:54:43 | 8:45 /mi |
| Mar 27, 2010 | 10K | 5986 | 54:17 | 8:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 918 | 45:15 | 9:06 /mi |
| Apr 1, 2000 | 10K | 2095 | 1:33:44 | 15:05 /mi |