Personal bests
10K
1:11:50
2013 · 11:34 /mi
8K
58:52
2011 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:31
April 1, 2017
- Place
- 14199
- Pace
- 13:26 /mi
- 10K1:11:50
April 13, 2013
- Place
- 17005
- Pace
- 11:34 /mi
- 10K1:11:58
March 31, 2012
- Place
- 18646
- Pace
- 11:35 /mi
- 2011 HCA VA 8k58:52
November 12, 2011
- Place
- 2477
- Pace
- 11:51 /mi
- 10K1:24:58
April 2, 2011
- Place
- 23090
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14199 | 1:23:31 | 13:26 /mi |
| Apr 13, 2013 | 10K | 17005 | 1:11:50 | 11:34 /mi |
| Mar 31, 2012 | 10K | 18646 | 1:11:58 | 11:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2477 | 58:52 | 11:51 /mi |
| Apr 2, 2011 | 10K | 23090 | 1:24:58 | 13:40 /mi |