NDEGWA KAMAU

3 races in the archive

Personal bests

Half Marathon

1:55:21

2019 · 8:48 /mi

Progression

Half Marathon3 finishes · best 1:55:21 in 2019 · latest 2:02:38 in 2023
1:56:402:00:002:03:202012201920232012 2012 American Family Fitness Half Marathon — 1:57:142019 2019 Markel Richmond Half Marathon — 1:55:211:55:212023 2023 CarMax Richmond Half Marathon — 2:02:38

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:409:009:20Start–10K10K–Finish2023 · Start to 10K · 9:26 /mi2023 · 10K to Finish · 9:17 /mi20232019 · Start to 10K · 8:56 /mi2019 · 10K to Finish · 8:41 /mi20192012 · Start to 10K · 9:02 /mi2012 · 10K to Finish · 8:51 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history