Personal bests
10K
1:13:36
2015 · 11:51 /mi
8K
59:56
2014 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:23
April 9, 2016
- Place
- 19271
- Pace
- 16:29 /mi
- 10K1:13:36
March 28, 2015
- Place
- 15035
- Pace
- 11:51 /mi
- 2014 HCA Va 8k59:56
November 15, 2014
- Place
- 1965
- Pace
- 12:03 /mi
- 10K1:16:51
March 29, 2014
- Place
- 17410
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19271 | 1:42:23 | 16:29 /mi |
| Mar 28, 2015 | 10K | 15035 | 1:13:36 | 11:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1965 | 59:56 | 12:03 /mi |
| Mar 29, 2014 | 10K | 17410 | 1:16:51 | 12:22 /mi |