Personal bests
Half Marathon
2:29:18
2010 · 11:23 /mi
10K
59:46
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:09
April 12, 2025
- Place
- 12457
- Pace
- 14:11 /mi
- 10K1:28:52
April 14, 2018
- Place
- 14188
- Pace
- 14:18 /mi
- 10K1:17:30
April 1, 2017
- Place
- 12737
- Pace
- 12:28 /mi
- 10K1:24:40
April 9, 2016
- Place
- 15968
- Pace
- 13:38 /mi
- 10K1:23:20
March 28, 2015
- Place
- 17902
- Pace
- 13:25 /mi
- 10K1:20:38
March 29, 2014
- Place
- 18603
- Pace
- 12:59 /mi
- 2013 American Family Fitness Half Marathon2:48:39
November 16, 2013
- Place
- 6817
- Pace
- 12:52 /mi
- 10K1:30:26
April 13, 2013
- Place
- 23293
- Pace
- 14:33 /mi
- 10K59:46
April 2, 2011
- Place
- 10392
- Pace
- 9:37 /mi
- 2010 McDonalds Half Marathon2:29:18
November 13, 2010
- Place
- 4207
- Pace
- 11:23 /mi
- 10K1:09:18
March 27, 2010
- Place
- 16181
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12457 | 1:28:09 | 14:11 /mi |
| Apr 14, 2018 | 10K | 14188 | 1:28:52 | 14:18 /mi |
| Apr 1, 2017 | 10K | 12737 | 1:17:30 | 12:28 /mi |
| Apr 9, 2016 | 10K | 15968 | 1:24:40 | 13:38 /mi |
| Mar 28, 2015 | 10K | 17902 | 1:23:20 | 13:25 /mi |
| Mar 29, 2014 | 10K | 18603 | 1:20:38 | 12:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6817 | 2:48:39 | 12:52 /mi |
| Apr 13, 2013 | 10K | 23293 | 1:30:26 | 14:33 /mi |
| Apr 2, 2011 | 10K | 10392 | 59:46 | 9:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4207 | 2:29:18 | 11:23 /mi |
| Mar 27, 2010 | 10K | 16181 | 1:09:18 | 11:09 /mi |