Personal bests
Half Marathon
2:03:23
2014 · 9:25 /mi
10K
1:03:31
2003 · 10:13 /mi
8K
59:31
2012 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:18
March 28, 2015
- Place
- 12778
- Pace
- 11:00 /mi
- 2014 American Family Fitness Half Marathon2:03:23
November 15, 2014
- Place
- 2519
- Pace
- 9:25 /mi
- 10K1:11:52
March 29, 2014
- Place
- 15410
- Pace
- 11:34 /mi
- 10K1:16:35
April 13, 2013
- Place
- 19070
- Pace
- 12:19 /mi
- 2012 HCA VA 8k59:31
November 10, 2012
- Place
- 2462
- Pace
- 11:58 /mi
- 10K1:03:31
March 29, 2003
- Place
- 3621
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12778 | 1:08:18 | 11:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2519 | 2:03:23 | 9:25 /mi |
| Mar 29, 2014 | 10K | 15410 | 1:11:52 | 11:34 /mi |
| Apr 13, 2013 | 10K | 19070 | 1:16:35 | 12:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2462 | 59:31 | 11:58 /mi |
| Mar 29, 2003 | 10K | 3621 | 1:03:31 | 10:13 /mi |