Personal bests
10K
1:29:06
2011 · 14:20 /mi
8K
1:05:56
2006 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:22
March 31, 2012
- Place
- 27622
- Pace
- 16:19 /mi
- 10K1:29:06
April 2, 2011
- Place
- 24258
- Pace
- 14:20 /mi
- 10K1:31:25
April 5, 2008
- Place
- 18469
- Pace
- 14:43 /mi
- 2007 NTELOS 8k1:08:45
November 10, 2007
- Place
- 4064
- Pace
- 13:50 /mi
- 10K1:30:10
March 31, 2007
- Place
- 15556
- Pace
- 14:31 /mi
- 2006 NTELOS 8K1:05:56
November 11, 2006
- Place
- 3561
- Pace
- 13:16 /mi
- 10K1:36:57
April 1, 2006
- Place
- 13331
- Pace
- 15:36 /mi
- 2005 NTELOS 8K1:16:37
November 12, 2005
- Place
- 3630
- Pace
- 15:25 /mi
- 10K1:35:42
April 9, 2005
- Place
- 10840
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27622 | 1:41:22 | 16:19 /mi |
| Apr 2, 2011 | 10K | 24258 | 1:29:06 | 14:20 /mi |
| Apr 5, 2008 | 10K | 18469 | 1:31:25 | 14:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4064 | 1:08:45 | 13:50 /mi |
| Mar 31, 2007 | 10K | 15556 | 1:30:10 | 14:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3561 | 1:05:56 | 13:16 /mi |
| Apr 1, 2006 | 10K | 13331 | 1:36:57 | 15:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3630 | 1:16:37 | 15:25 /mi |
| Apr 9, 2005 | 10K | 10840 | 1:35:42 | 15:24 /mi |