Personal bests
10K
50:00
2009 · 8:03 /mi
8K
38:39
2007 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:00
March 28, 2009
- Place
- 2886
- Pace
- 8:03 /mi
- 2008 NTELOS 8K40:15
November 15, 2008
- Place
- 426
- Pace
- 8:06 /mi
- 10K50:43
April 5, 2008
- Place
- 2793
- Pace
- 8:10 /mi
- 2007 NTELOS 8k38:39
November 10, 2007
- Place
- 514
- Pace
- 7:47 /mi
- 10K51:23
March 31, 2007
- Place
- 2978
- Pace
- 8:16 /mi
- 2006 NTELOS 8K41:28
November 11, 2006
- Place
- 1321
- Pace
- 8:21 /mi
- 10K54:38
April 1, 2006
- Place
- 3121
- Pace
- 8:48 /mi
- 2005 NTELOS 8K42:21
November 12, 2005
- Place
- 1176
- Pace
- 8:31 /mi
- 10K51:29
April 9, 2005
- Place
- 2239
- Pace
- 8:17 /mi
- 10K59:27
March 29, 2003
- Place
- 2875
- Pace
- 9:34 /mi
- 10K52:44
April 13, 2002
- Place
- 1595
- Pace
- 8:29 /mi
- 2001 NTELOS 8K39:28
November 10, 2001
- Place
- 578
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2886 | 50:00 | 8:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 426 | 40:15 | 8:06 /mi |
| Apr 5, 2008 | 10K | 2793 | 50:43 | 8:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 514 | 38:39 | 7:47 /mi |
| Mar 31, 2007 | 10K | 2978 | 51:23 | 8:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1321 | 41:28 | 8:21 /mi |
| Apr 1, 2006 | 10K | 3121 | 54:38 | 8:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1176 | 42:21 | 8:31 /mi |
| Apr 9, 2005 | 10K | 2239 | 51:29 | 8:17 /mi |
| Mar 29, 2003 | 10K | 2875 | 59:27 | 9:34 /mi |
| Apr 13, 2002 | 10K | 1595 | 52:44 | 8:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 578 | 39:28 | 7:56 /mi |