Personal bests
Marathon
7:07:37
2015 · 16:19 /mi
Half Marathon
3:10:12
2014 · 14:31 /mi
10K
1:21:38
2015 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:34
April 22, 2023
- Place
- 11195
- Pace
- 15:42 /mi
- 10K1:38:17
April 23, 2022
- Place
- 9552
- Pace
- 15:49 /mi
- 2015 Anthem Richmond Marathon7:07:37
November 14, 2015
- Place
- 4501
- Pace
- 16:19 /mi
- 10K1:21:38
March 28, 2015
- Place
- 17495
- Pace
- 13:08 /mi
- 2014 American Family Fitness Half Marathon3:10:12
November 15, 2014
- Place
- 8044
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11195 | 1:37:34 | 15:42 /mi |
| Apr 23, 2022 | 10K | 9552 | 1:38:17 | 15:49 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4501 | 7:07:37 | 16:19 /mi |
| Mar 28, 2015 | 10K | 17495 | 1:21:38 | 13:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8044 | 3:10:12 | 14:31 /mi |