Personal bests
10K
56:51
2007 · 9:09 /mi
8K
46:46
2006 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:15
April 18, 2026
- Place
- 13660
- Pace
- 14:41 /mi
- 10K1:15:14
April 23, 2022
- Place
- 6782
- Pace
- 12:06 /mi
- 10K1:14:55
March 28, 2015
- Place
- 15585
- Pace
- 12:03 /mi
- 10K1:08:19
March 29, 2014
- Place
- 13689
- Pace
- 11:00 /mi
- 10K1:08:03
March 31, 2012
- Place
- 16526
- Pace
- 10:57 /mi
- 10K59:01
March 27, 2010
- Place
- 9610
- Pace
- 9:30 /mi
- 10K56:51
March 31, 2007
- Place
- 5740
- Pace
- 9:09 /mi
- 2006 NTELOS 8K46:46
November 11, 2006
- Place
- 1914
- Pace
- 9:24 /mi
- 10K1:01:33
April 1, 2006
- Place
- 5952
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13660 | 1:31:15 | 14:41 /mi |
| Apr 23, 2022 | 10K | 6782 | 1:15:14 | 12:06 /mi |
| Mar 28, 2015 | 10K | 15585 | 1:14:55 | 12:03 /mi |
| Mar 29, 2014 | 10K | 13689 | 1:08:19 | 11:00 /mi |
| Mar 31, 2012 | 10K | 16526 | 1:08:03 | 10:57 /mi |
| Mar 27, 2010 | 10K | 9610 | 59:01 | 9:30 /mi |
| Mar 31, 2007 | 10K | 5740 | 56:51 | 9:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1914 | 46:46 | 9:24 /mi |
| Apr 1, 2006 | 10K | 5952 | 1:01:33 | 9:54 /mi |