Personal bests
Marathon
4:41:37
2019 · 10:44 /mi
Half Marathon
2:07:25
2013 · 9:43 /mi
10K
54:35
2013 · 8:47 /mi
8K
47:16
2012 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:41:37
November 16, 2019
- Place
- 2813
- Pace
- 10:44 /mi
- 2015 American Family Fitness Half Marathon2:18:04
November 14, 2015
- Place
- 4956
- Pace
- 10:32 /mi
- 2013 American Family Fitness Half Marathon2:07:25
November 16, 2013
- Place
- 3128
- Pace
- 9:43 /mi
- 10K54:35
April 13, 2013
- Place
- 5671
- Pace
- 8:47 /mi
- 2012 HCA VA 8k47:16
November 10, 2012
- Place
- 1745
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2813 | 4:41:37 | 10:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4956 | 2:18:04 | 10:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3128 | 2:07:25 | 9:43 /mi |
| Apr 13, 2013 | 10K | 5671 | 54:35 | 8:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1745 | 47:16 | 9:31 /mi |