Personal bests
10K
1:18:14
2008 · 12:35 /mi
8K
59:29
2008 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:39
April 20, 2024
- Place
- 14321
- Pace
- 16:41 /mi
- 2008 NTELOS 8K59:29
November 15, 2008
- Place
- 2478
- Pace
- 11:58 /mi
- 10K1:18:14
April 5, 2008
- Place
- 15851
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14321 | 1:43:39 | 16:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2478 | 59:29 | 11:58 /mi |
| Apr 5, 2008 | 10K | 15851 | 1:18:14 | 12:35 /mi |