Personal bests
Marathon
4:48:31
2009 · 11:00 /mi
10K
49:31
2010 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:32
April 13, 2019
- Place
- 7408
- Pace
- 10:23 /mi
- 10K2:07:56
April 14, 2018
- Place
- 20353
- Pace
- 20:35 /mi
- 10K1:00:58
March 29, 2014
- Place
- 9197
- Pace
- 9:49 /mi
- 10K53:31
March 31, 2012
- Place
- 5842
- Pace
- 8:37 /mi
- 10K54:38
April 2, 2011
- Place
- 6323
- Pace
- 8:48 /mi
- 10K49:31
March 27, 2010
- Place
- 3068
- Pace
- 7:58 /mi
- 2009 SunTrust Richmond Marathon4:48:31
November 14, 2009
- Place
- 2862
- Pace
- 11:00 /mi
- 10K50:21
March 28, 2009
- Place
- 3063
- Pace
- 8:06 /mi
- 10K49:51
March 31, 2007
- Place
- 2307
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7408 | 1:04:32 | 10:23 /mi |
| Apr 14, 2018 | 10K | 20353 | 2:07:56 | 20:35 /mi |
| Mar 29, 2014 | 10K | 9197 | 1:00:58 | 9:49 /mi |
| Mar 31, 2012 | 10K | 5842 | 53:31 | 8:37 /mi |
| Apr 2, 2011 | 10K | 6323 | 54:38 | 8:48 /mi |
| Mar 27, 2010 | 10K | 3068 | 49:31 | 7:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2862 | 4:48:31 | 11:00 /mi |
| Mar 28, 2009 | 10K | 3063 | 50:21 | 8:06 /mi |
| Mar 31, 2007 | 10K | 2307 | 49:51 | 8:01 /mi |