Personal bests
10K
1:25:10
2001 · 13:42 /mi
8K
1:07:53
2004 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:48
April 9, 2005
- Place
- 10309
- Pace
- 14:27 /mi
- 2004 NTELOS 8K1:07:53
November 13, 2004
- Place
- 2767
- Pace
- 13:39 /mi
- 10K1:28:59
March 27, 2004
- Place
- 9214
- Pace
- 14:19 /mi
- 10K1:28:27
March 29, 2003
- Place
- 6158
- Pace
- 14:14 /mi
- 10K1:25:10
March 31, 2001
- Place
- 3495
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 10309 | 1:29:48 | 14:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2767 | 1:07:53 | 13:39 /mi |
| Mar 27, 2004 | 10K | 9214 | 1:28:59 | 14:19 /mi |
| Mar 29, 2003 | 10K | 6158 | 1:28:27 | 14:14 /mi |
| Mar 31, 2001 | 10K | 3495 | 1:25:10 | 13:42 /mi |