Personal bests
10K
1:37:39
2009 · 15:43 /mi
8K
1:21:32
2005 · 16:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:15
April 20, 2024
- Place
- 16275
- Pace
- 18:43 /mi
- 10K2:14:48
April 22, 2023
- Place
- 14725
- Pace
- 21:42 /mi
- 10K2:10:21
April 23, 2022
- Place
- 12010
- Pace
- 20:59 /mi
- 10K1:55:20
June 3, 2021
- Place
- 3800
- Pace
- 18:34 /mi
- 10K1:52:20
September 26, 2020
- Place
- 2296
- Pace
- 18:05 /mi
- 10K1:53:42
April 13, 2019
- Place
- 17901
- Pace
- 18:18 /mi
- 10K1:57:41
April 14, 2018
- Place
- 19279
- Pace
- 18:56 /mi
- 10K1:44:08
March 28, 2015
- Place
- 22257
- Pace
- 16:46 /mi
- 10K1:39:26
March 29, 2014
- Place
- 23001
- Pace
- 16:00 /mi
- 10K1:48:06
April 13, 2013
- Place
- 27847
- Pace
- 17:24 /mi
- 10K1:38:02
April 2, 2011
- Place
- 26665
- Pace
- 15:47 /mi
- 10K1:41:32
March 27, 2010
- Place
- 25697
- Pace
- 16:20 /mi
- 2009 HCA Va 8k1:31:27
November 14, 2009
- Place
- 3388
- Pace
- 18:24 /mi
- 10K1:37:39
March 28, 2009
- Place
- 21195
- Pace
- 15:43 /mi
- 2008 NTELOS 8K1:22:44
November 15, 2008
- Place
- 3284
- Pace
- 16:39 /mi
- 10K1:47:57
April 5, 2008
- Place
- 21496
- Pace
- 17:22 /mi
- 10K1:51:21
March 31, 2007
- Place
- 18926
- Pace
- 17:55 /mi
- 10K2:04:19
April 1, 2006
- Place
- 16184
- Pace
- 20:00 /mi
- 2005 NTELOS 8K1:21:32
November 12, 2005
- Place
- 3770
- Pace
- 16:24 /mi
- 10K1:44:49
April 9, 2005
- Place
- 11676
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16275 | 1:56:15 | 18:43 /mi |
| Apr 22, 2023 | 10K | 14725 | 2:14:48 | 21:42 /mi |
| Apr 23, 2022 | 10K | 12010 | 2:10:21 | 20:59 /mi |
| Jun 3, 2021 | 10K | 3800 | 1:55:20 | 18:34 /mi |
| Sep 26, 2020 | 10K | 2296 | 1:52:20 | 18:05 /mi |
| Apr 13, 2019 | 10K | 17901 | 1:53:42 | 18:18 /mi |
| Apr 14, 2018 | 10K | 19279 | 1:57:41 | 18:56 /mi |
| Mar 28, 2015 | 10K | 22257 | 1:44:08 | 16:46 /mi |
| Mar 29, 2014 | 10K | 23001 | 1:39:26 | 16:00 /mi |
| Apr 13, 2013 | 10K | 27847 | 1:48:06 | 17:24 /mi |
| Apr 2, 2011 | 10K | 26665 | 1:38:02 | 15:47 /mi |
| Mar 27, 2010 | 10K | 25697 | 1:41:32 | 16:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3388 | 1:31:27 | 18:24 /mi |
| Mar 28, 2009 | 10K | 21195 | 1:37:39 | 15:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3284 | 1:22:44 | 16:39 /mi |
| Apr 5, 2008 | 10K | 21496 | 1:47:57 | 17:22 /mi |
| Mar 31, 2007 | 10K | 18926 | 1:51:21 | 17:55 /mi |
| Apr 1, 2006 | 10K | 16184 | 2:04:19 | 20:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3770 | 1:21:32 | 16:24 /mi |
| Apr 9, 2005 | 10K | 11676 | 1:44:49 | 16:52 /mi |