Personal bests
Half Marathon
3:00:00
2021 · 13:44 /mi
10K
1:30:15
2021 · 14:31 /mi
8K
1:19:30
2024 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:19:30
November 16, 2024
- Place
- 3245
- Pace
- 16:00 /mi
- 10K1:45:56
April 20, 2024
- Place
- 14631
- Pace
- 17:03 /mi
- 10K1:47:18
April 22, 2023
- Place
- 12282
- Pace
- 17:16 /mi
- 2022 CarMax Richmond Half Marathon3:22:42
November 12, 2022
- Place
- 6356
- Pace
- 15:28 /mi
- 10K1:32:04
April 23, 2022
- Place
- 8923
- Pace
- 14:49 /mi
- 2021 Carmax Richmond Half Marathon3:00:00
November 13, 2021
- Place
- 5261
- Pace
- 13:44 /mi
- 10K1:30:15
June 3, 2021
- Place
- 2789
- Pace
- 14:31 /mi
- 2019 Markel Richmond Half Marathon3:17:42
November 16, 2019
- Place
- 7921
- Pace
- 15:05 /mi
- 10K1:37:49
April 13, 2019
- Place
- 15553
- Pace
- 15:45 /mi
- 10K1:41:18
April 14, 2018
- Place
- 16537
- Pace
- 16:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3245 | 1:19:30 | 16:00 /mi |
| Apr 20, 2024 | 10K | 14631 | 1:45:56 | 17:03 /mi |
| Apr 22, 2023 | 10K | 12282 | 1:47:18 | 17:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6356 | 3:22:42 | 15:28 /mi |
| Apr 23, 2022 | 10K | 8923 | 1:32:04 | 14:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5261 | 3:00:00 | 13:44 /mi |
| Jun 3, 2021 | 10K | 2789 | 1:30:15 | 14:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7921 | 3:17:42 | 15:05 /mi |
| Apr 13, 2019 | 10K | 15553 | 1:37:49 | 15:45 /mi |
| Apr 14, 2018 | 10K | 16537 | 1:41:18 | 16:18 /mi |