Personal bests
10K
52:26
2009 · 8:26 /mi
8K
44:20
2010 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:20
November 13, 2010
- Place
- 828
- Pace
- 8:55 /mi
- 10K52:26
March 28, 2009
- Place
- 4150
- Pace
- 8:26 /mi
- 10K55:09
April 5, 2008
- Place
- 5210
- Pace
- 8:53 /mi
- 10K58:16
March 31, 2007
- Place
- 6548
- Pace
- 9:23 /mi
- 10K1:00:07
April 1, 2006
- Place
- 5350
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 828 | 44:20 | 8:55 /mi |
| Mar 28, 2009 | 10K | 4150 | 52:26 | 8:26 /mi |
| Apr 5, 2008 | 10K | 5210 | 55:09 | 8:53 /mi |
| Mar 31, 2007 | 10K | 6548 | 58:16 | 9:23 /mi |
| Apr 1, 2006 | 10K | 5350 | 1:00:07 | 9:40 /mi |