Personal bests
10K
1:08:24
2003 · 11:00 /mi
8K
1:08:27
2002 · 13:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:29
March 27, 2004
- Place
- 6715
- Pace
- 11:01 /mi
- 10K1:08:24
March 29, 2003
- Place
- 4448
- Pace
- 11:00 /mi
- 2002 NTELOS 8K1:08:27
November 9, 2002
- Place
- 2315
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6715 | 1:08:29 | 11:01 /mi |
| Mar 29, 2003 | 10K | 4448 | 1:08:24 | 11:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2315 | 1:08:27 | 13:46 /mi |