Personal bests
Marathon
3:46:40
2012 · 8:39 /mi
10K
49:23
2012 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:56:31
November 16, 2013
- Place
- 1422
- Pace
- 9:01 /mi
- 10K1:07:29
April 13, 2013
- Place
- 14599
- Pace
- 10:52 /mi
- 2012 Anthem Richmond Marathon3:46:40
November 10, 2012
- Place
- 1161
- Pace
- 8:39 /mi
- 10K49:23
March 31, 2012
- Place
- 3227
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1422 | 3:56:31 | 9:01 /mi |
| Apr 13, 2013 | 10K | 14599 | 1:07:29 | 10:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1161 | 3:46:40 | 8:39 /mi |
| Mar 31, 2012 | 10K | 3227 | 49:23 | 7:57 /mi |