Personal bests
10K
51:59
2009 · 8:22 /mi
8K
48:37
2006 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:32
March 28, 2015
- Place
- 19104
- Pace
- 14:15 /mi
- 10K1:26:26
March 29, 2014
- Place
- 20217
- Pace
- 13:55 /mi
- 10K56:12
April 13, 2013
- Place
- 6839
- Pace
- 9:03 /mi
- 10K1:24:09
March 31, 2012
- Place
- 23167
- Pace
- 13:33 /mi
- 2011 HCA VA 8k1:14:59
November 12, 2011
- Place
- 3135
- Pace
- 15:05 /mi
- 10K1:22:23
April 2, 2011
- Place
- 22267
- Pace
- 13:15 /mi
- 2010 HCA Va 8k1:09:34
November 13, 2010
- Place
- 3017
- Pace
- 14:00 /mi
- 10K1:23:44
March 27, 2010
- Place
- 21152
- Pace
- 13:29 /mi
- 2009 HCA Va 8k56:05
November 14, 2009
- Place
- 2191
- Pace
- 11:17 /mi
- 10K51:59
March 28, 2009
- Place
- 3915
- Pace
- 8:22 /mi
- 10K1:04:07
March 31, 2007
- Place
- 9459
- Pace
- 10:19 /mi
- 2006 NTELOS 8K48:37
November 11, 2006
- Place
- 2083
- Pace
- 9:47 /mi
- 10K1:07:05
April 1, 2006
- Place
- 7918
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19104 | 1:28:32 | 14:15 /mi |
| Mar 29, 2014 | 10K | 20217 | 1:26:26 | 13:55 /mi |
| Apr 13, 2013 | 10K | 6839 | 56:12 | 9:03 /mi |
| Mar 31, 2012 | 10K | 23167 | 1:24:09 | 13:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3135 | 1:14:59 | 15:05 /mi |
| Apr 2, 2011 | 10K | 22267 | 1:22:23 | 13:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3017 | 1:09:34 | 14:00 /mi |
| Mar 27, 2010 | 10K | 21152 | 1:23:44 | 13:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2191 | 56:05 | 11:17 /mi |
| Mar 28, 2009 | 10K | 3915 | 51:59 | 8:22 /mi |
| Mar 31, 2007 | 10K | 9459 | 1:04:07 | 10:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2083 | 48:37 | 9:47 /mi |
| Apr 1, 2006 | 10K | 7918 | 1:07:05 | 10:48 /mi |