Personal bests
Half Marathon
2:48:14
2020 · 12:50 /mi
10K
1:14:59
2023 · 12:04 /mi
8K
55:09
2020 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k55:12
November 11, 2023
- Place
- 1636
- Pace
- 11:06 /mi
- 10K1:14:59
April 22, 2023
- Place
- 7848
- Pace
- 12:04 /mi
- 10K1:21:06
April 23, 2022
- Place
- 7682
- Pace
- 13:03 /mi
- 2020 Richmond Half Marathon2:48:14
November 14, 2020
- Place
- 1369
- Pace
- 12:50 /mi
- 2020 Allianz Partners 8K55:09
November 14, 2020
- Place
- 361
- Pace
- 11:06 /mi
- 10K1:17:17
September 26, 2020
- Place
- 1498
- Pace
- 12:26 /mi
- 2019 Markel Richmond Half Marathon2:53:02
November 16, 2019
- Place
- 7288
- Pace
- 13:12 /mi
- 2018 Markel Richmond Half Marathon2:55:55
November 10, 2018
- Place
- 6972
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1636 | 55:12 | 11:06 /mi |
| Apr 22, 2023 | 10K | 7848 | 1:14:59 | 12:04 /mi |
| Apr 23, 2022 | 10K | 7682 | 1:21:06 | 13:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1369 | 2:48:14 | 12:50 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 361 | 55:09 | 11:06 /mi |
| Sep 26, 2020 | 10K | 1498 | 1:17:17 | 12:26 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7288 | 2:53:02 | 13:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6972 | 2:55:55 | 13:25 /mi |