Personal bests
10K
46:44
2008 · 7:31 /mi
8K
41:58
2012 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k41:58
November 10, 2012
- Place
- 851
- Pace
- 8:27 /mi
- 10K50:47
April 2, 2011
- Place
- 3741
- Pace
- 8:10 /mi
- 10K46:44
April 5, 2008
- Place
- 1258
- Pace
- 7:31 /mi
- 10K48:53
March 31, 2007
- Place
- 1940
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 851 | 41:58 | 8:27 /mi |
| Apr 2, 2011 | 10K | 3741 | 50:47 | 8:10 /mi |
| Apr 5, 2008 | 10K | 1258 | 46:44 | 7:31 /mi |
| Mar 31, 2007 | 10K | 1940 | 48:53 | 7:52 /mi |