Personal bests
Marathon
4:41:26
2011 · 10:44 /mi
Half Marathon
2:09:07
2010 · 9:51 /mi
10K
51:39
2012 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:17
March 29, 2014
- Place
- 4722
- Pace
- 8:44 /mi
- 2013 Anthem Richmond Marathon4:44:25
November 16, 2013
- Place
- 3162
- Pace
- 10:51 /mi
- 2012 Anthem Richmond Marathon4:43:46
November 10, 2012
- Place
- 3115
- Pace
- 10:49 /mi
- 10K51:39
March 31, 2012
- Place
- 4543
- Pace
- 8:19 /mi
- 2011 SunTrust Richmond Marathon4:41:26
November 12, 2011
- Place
- 2577
- Pace
- 10:44 /mi
- 10K53:59
April 2, 2011
- Place
- 5819
- Pace
- 8:41 /mi
- 2010 McDonalds Half Marathon2:09:07
November 13, 2010
- Place
- 3038
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4722 | 54:17 | 8:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3162 | 4:44:25 | 10:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3115 | 4:43:46 | 10:49 /mi |
| Mar 31, 2012 | 10K | 4543 | 51:39 | 8:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2577 | 4:41:26 | 10:44 /mi |
| Apr 2, 2011 | 10K | 5819 | 53:59 | 8:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3038 | 2:09:07 | 9:51 /mi |