Personal bests
10K
1:12:26
2012 · 11:39 /mi
8K
57:57
2011 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:26
April 13, 2019
- Place
- 14863
- Pace
- 15:02 /mi
- 10K1:31:38
April 14, 2018
- Place
- 14764
- Pace
- 14:45 /mi
- 10K1:26:42
March 28, 2015
- Place
- 18705
- Pace
- 13:57 /mi
- 10K1:12:26
March 31, 2012
- Place
- 18844
- Pace
- 11:39 /mi
- 2011 HCA VA 8k57:57
November 12, 2011
- Place
- 2248
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14863 | 1:33:26 | 15:02 /mi |
| Apr 14, 2018 | 10K | 14764 | 1:31:38 | 14:45 /mi |
| Mar 28, 2015 | 10K | 18705 | 1:26:42 | 13:57 /mi |
| Mar 31, 2012 | 10K | 18844 | 1:12:26 | 11:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2248 | 57:57 | 11:39 /mi |