The Vault

Personal bests

10K

50:43

2005 · 8:10 /mi

10K5 finishes · best 50:43 in 2005 · latest 54:04 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2924	54:04	8:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2009	50:43	8:10 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1762	51:21	8:16 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1390	52:26	8:26 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3395	1:02:41	10:05 /mi