Personal bests
Marathon
4:18:53
2009 · 9:52 /mi
10K
40:52
2008 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:02
April 14, 2018
- Place
- 258
- Pace
- 6:46 /mi
- 10K41:53
April 1, 2017
- Place
- 305
- Pace
- 6:44 /mi
- 10K43:09
April 9, 2016
- Place
- 499
- Pace
- 6:57 /mi
- 10K45:35
March 29, 2014
- Place
- 1058
- Pace
- 7:20 /mi
- 10K44:10
April 13, 2013
- Place
- 830
- Pace
- 7:06 /mi
- 10K45:36
March 31, 2012
- Place
- 1442
- Pace
- 7:20 /mi
- 2009 SunTrust Richmond Marathon4:18:53
November 14, 2009
- Place
- 1982
- Pace
- 9:52 /mi
- 10K40:52
April 5, 2008
- Place
- 254
- Pace
- 6:35 /mi
- 10K42:44
April 9, 2005
- Place
- 333
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 258 | 42:02 | 6:46 /mi |
| Apr 1, 2017 | 10K | 305 | 41:53 | 6:44 /mi |
| Apr 9, 2016 | 10K | 499 | 43:09 | 6:57 /mi |
| Mar 29, 2014 | 10K | 1058 | 45:35 | 7:20 /mi |
| Apr 13, 2013 | 10K | 830 | 44:10 | 7:06 /mi |
| Mar 31, 2012 | 10K | 1442 | 45:36 | 7:20 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1982 | 4:18:53 | 9:52 /mi |
| Apr 5, 2008 | 10K | 254 | 40:52 | 6:35 /mi |
| Apr 9, 2005 | 10K | 333 | 42:44 | 6:53 /mi |