Personal bests
Half Marathon
1:55:26
2009 · 8:48 /mi
10K
53:24
2010 · 8:36 /mi
5 Mile
39:51
1999 · 7:58 /mi
8K
37:30
2003 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k40:38
November 13, 2010
- Place
- 516
- Pace
- 8:10 /mi
- 10K53:24
March 27, 2010
- Place
- 5366
- Pace
- 8:36 /mi
- 2009 McDonalds Half Marathon1:55:26
November 14, 2009
- Place
- 1263
- Pace
- 8:48 /mi
- 10K53:32
March 28, 2009
- Place
- 4822
- Pace
- 8:37 /mi
- 2007 NTELOS 8k38:48
November 10, 2007
- Place
- 736
- Pace
- 7:48 /mi
- 2006 NTELOS 8K39:21
November 11, 2006
- Place
- 622
- Pace
- 7:55 /mi
- 2005 NTELOS 8K38:24
November 12, 2005
- Place
- 559
- Pace
- 7:43 /mi
- 2004 NTELOS 8K42:12
November 13, 2004
- Place
- 963
- Pace
- 8:29 /mi
- 2003 NTELOS 8K37:30
November 15, 2003
- Place
- 479
- Pace
- 7:33 /mi
- 2002 NTELOS 8K38:51
November 9, 2002
- Place
- 532
- Pace
- 7:49 /mi
- 2000 NTELOS 8K1:10:04
November 18, 2000
- Place
- 1903
- Pace
- 14:06 /mi
- 1999 Coca-Cola 5 Miler39:51
November 13, 1999
- Place
- 543
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 516 | 40:38 | 8:10 /mi |
| Mar 27, 2010 | 10K | 5366 | 53:24 | 8:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1263 | 1:55:26 | 8:48 /mi |
| Mar 28, 2009 | 10K | 4822 | 53:32 | 8:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 736 | 38:48 | 7:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 622 | 39:21 | 7:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 559 | 38:24 | 7:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 963 | 42:12 | 8:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 479 | 37:30 | 7:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 532 | 38:51 | 7:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1903 | 1:10:04 | 14:06 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 543 | 39:51 | 7:58 /mi |