Personal bests
10K
1:09:31
2009 · 11:11 /mi
8K
1:09:57
2009 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:09:57
November 14, 2009
- Place
- 2872
- Pace
- 14:04 /mi
- 10K1:09:31
March 28, 2009
- Place
- 14203
- Pace
- 11:11 /mi
- 2008 NTELOS 8K1:24:54
November 15, 2008
- Place
- 3397
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2872 | 1:09:57 | 14:04 /mi |
| Mar 28, 2009 | 10K | 14203 | 1:09:31 | 11:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3397 | 1:24:54 | 17:05 /mi |