The Vault

Personal bests

10K

56:31

2002 · 9:06 /mi

10K4 finishes · best 56:31 in 2002 · latest 1:44:33 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	22344	1:44:33	16:50 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2615	58:12	9:22 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2320	56:31	9:06 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2155	56:39	9:07 /mi