Personal bests
10K
1:01:36
2007 · 9:55 /mi
5 Mile
42:22
1999 · 8:28 /mi
8K
44:22
2000 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:22
March 31, 2012
- Place
- 24346
- Pace
- 14:13 /mi
- 2011 HCA VA 8k1:11:48
November 12, 2011
- Place
- 3065
- Pace
- 14:27 /mi
- 10K1:33:47
April 2, 2011
- Place
- 25504
- Pace
- 15:06 /mi
- 2010 HCA Va 8k1:10:55
November 13, 2010
- Place
- 3091
- Pace
- 14:16 /mi
- 10K1:24:11
March 27, 2010
- Place
- 21276
- Pace
- 13:33 /mi
- 2009 HCA Va 8k1:02:58
November 14, 2009
- Place
- 2651
- Pace
- 12:40 /mi
- 10K1:18:35
March 28, 2009
- Place
- 17133
- Pace
- 12:39 /mi
- 2008 NTELOS 8K58:57
November 15, 2008
- Place
- 2480
- Pace
- 11:52 /mi
- 10K1:10:56
April 5, 2008
- Place
- 13737
- Pace
- 11:25 /mi
- 2007 NTELOS 8k51:26
November 10, 2007
- Place
- 3273
- Pace
- 10:21 /mi
- 10K1:01:36
March 31, 2007
- Place
- 8305
- Pace
- 9:55 /mi
- 2006 NTELOS 8K51:27
November 11, 2006
- Place
- 2659
- Pace
- 10:21 /mi
- 10K1:08:41
April 1, 2006
- Place
- 8419
- Pace
- 11:03 /mi
- 2005 NTELOS 8K57:13
November 12, 2005
- Place
- 3188
- Pace
- 11:31 /mi
- 10K1:10:41
April 9, 2005
- Place
- 8180
- Pace
- 11:23 /mi
- 2004 NTELOS 8K55:27
November 13, 2004
- Place
- 2392
- Pace
- 11:09 /mi
- 10K1:10:56
March 27, 2004
- Place
- 7206
- Pace
- 11:25 /mi
- 2003 NTELOS 8K53:01
November 15, 2003
- Place
- 2459
- Pace
- 10:40 /mi
- 10K1:03:53
March 29, 2003
- Place
- 3699
- Pace
- 10:17 /mi
- 2002 NTELOS 8K52:04
November 9, 2002
- Place
- 1919
- Pace
- 10:28 /mi
- 2001 NTELOS 8K51:12
November 10, 2001
- Place
- 1881
- Pace
- 10:18 /mi
- 2000 NTELOS 8K44:22
November 18, 2000
- Place
- 1030
- Pace
- 8:56 /mi
- 1999 Coca-Cola 5 Miler42:22
November 13, 1999
- Place
- 743
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24346 | 1:28:22 | 14:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3065 | 1:11:48 | 14:27 /mi |
| Apr 2, 2011 | 10K | 25504 | 1:33:47 | 15:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3091 | 1:10:55 | 14:16 /mi |
| Mar 27, 2010 | 10K | 21276 | 1:24:11 | 13:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2651 | 1:02:58 | 12:40 /mi |
| Mar 28, 2009 | 10K | 17133 | 1:18:35 | 12:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2480 | 58:57 | 11:52 /mi |
| Apr 5, 2008 | 10K | 13737 | 1:10:56 | 11:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3273 | 51:26 | 10:21 /mi |
| Mar 31, 2007 | 10K | 8305 | 1:01:36 | 9:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2659 | 51:27 | 10:21 /mi |
| Apr 1, 2006 | 10K | 8419 | 1:08:41 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3188 | 57:13 | 11:31 /mi |
| Apr 9, 2005 | 10K | 8180 | 1:10:41 | 11:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2392 | 55:27 | 11:09 /mi |
| Mar 27, 2004 | 10K | 7206 | 1:10:56 | 11:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2459 | 53:01 | 10:40 /mi |
| Mar 29, 2003 | 10K | 3699 | 1:03:53 | 10:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1919 | 52:04 | 10:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1881 | 51:12 | 10:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1030 | 44:22 | 8:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 743 | 42:22 | 8:28 /mi |