Personal bests
Marathon
4:15:47
2009 · 9:45 /mi
10K
58:06
2005 · 9:21 /mi
8K
48:23
2004 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:15:47
November 14, 2009
- Place
- 1921
- Pace
- 9:45 /mi
- 2007 SunTrust Richmond Marathon4:26:32
November 10, 2007
- Place
- 2181
- Pace
- 10:10 /mi
- 10K58:06
April 9, 2005
- Place
- 4562
- Pace
- 9:21 /mi
- 2004 NTELOS 8K48:23
November 13, 2004
- Place
- 1787
- Pace
- 9:44 /mi
- 10K1:01:10
March 27, 2004
- Place
- 4834
- Pace
- 9:51 /mi
- 2002 NTELOS 8K49:44
November 9, 2002
- Place
- 1776
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1921 | 4:15:47 | 9:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2181 | 4:26:32 | 10:10 /mi |
| Apr 9, 2005 | 10K | 4562 | 58:06 | 9:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1787 | 48:23 | 9:44 /mi |
| Mar 27, 2004 | 10K | 4834 | 1:01:10 | 9:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1776 | 49:44 | 10:00 /mi |