Personal bests
Marathon
3:16:47
2025 · 7:30 /mi
Half Marathon
1:29:14
2017 · 6:48 /mi
10K
42:00
2017 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:35
April 18, 2026
- Place
- 893
- Pace
- 7:39 /mi
- 2025 Allianz Richmond Marathon3:16:47
November 15, 2025
- Place
- 485
- Pace
- 7:30 /mi
- 10K43:39
April 12, 2025
- Place
- 518
- Pace
- 7:01 /mi
- 2024 CarMax Richmond Half Marathon1:30:20
November 16, 2024
- Place
- 305
- Pace
- 6:53 /mi
- 2023 Allianz Partners Richmond Marathon3:24:03
November 11, 2023
- Place
- 537
- Pace
- 7:47 /mi
- 10K47:24
April 22, 2023
- Place
- 771
- Pace
- 7:38 /mi
- 2022 CarMax Richmond Half Marathon1:33:13
November 12, 2022
- Place
- 238
- Pace
- 7:07 /mi
- 10K42:15
April 23, 2022
- Place
- 274
- Pace
- 6:48 /mi
- 2021 VCU Health Richmond Marathon3:25:30
November 13, 2021
- Place
- 483
- Pace
- 7:50 /mi
- 10K42:45
June 3, 2021
- Place
- 28
- Pace
- 6:53 /mi
- 10K43:12
April 13, 2019
- Place
- 398
- Pace
- 6:57 /mi
- 2018 Markel Richmond Half Marathon1:31:23
November 10, 2018
- Place
- 247
- Pace
- 6:58 /mi
- 10K43:34
April 14, 2018
- Place
- 392
- Pace
- 7:01 /mi
- 2017 Markel Richmond Half Marathon1:29:14
November 11, 2017
- Place
- 172
- Pace
- 6:48 /mi
- 10K42:00
April 1, 2017
- Place
- 320
- Pace
- 6:46 /mi
- 10K42:45
April 9, 2016
- Place
- 451
- Pace
- 6:53 /mi
- 10K42:34
March 28, 2015
- Place
- 470
- Pace
- 6:51 /mi
- 2014 American Family Fitness Half Marathon1:33:17
November 15, 2014
- Place
- 228
- Pace
- 7:07 /mi
- 10K42:53
March 29, 2014
- Place
- 539
- Pace
- 6:54 /mi
- 2013 American Family Fitness Half Marathon1:37:44
November 16, 2013
- Place
- 344
- Pace
- 7:27 /mi
- 10K44:23
April 13, 2013
- Place
- 884
- Pace
- 7:09 /mi
- 10K43:13
March 31, 2012
- Place
- 787
- Pace
- 6:57 /mi
- 10K44:42
March 28, 2009
- Place
- 899
- Pace
- 7:12 /mi
- 10K51:52
April 5, 2008
- Place
- 3370
- Pace
- 8:21 /mi
- 10K45:44
March 31, 2001
- Place
- 524
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 893 | 47:35 | 7:39 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 485 | 3:16:47 | 7:30 /mi |
| Apr 12, 2025 | 10K | 518 | 43:39 | 7:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 305 | 1:30:20 | 6:53 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 537 | 3:24:03 | 7:47 /mi |
| Apr 22, 2023 | 10K | 771 | 47:24 | 7:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 238 | 1:33:13 | 7:07 /mi |
| Apr 23, 2022 | 10K | 274 | 42:15 | 6:48 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 483 | 3:25:30 | 7:50 /mi |
| Jun 3, 2021 | 10K | 28 | 42:45 | 6:53 /mi |
| Apr 13, 2019 | 10K | 398 | 43:12 | 6:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 247 | 1:31:23 | 6:58 /mi |
| Apr 14, 2018 | 10K | 392 | 43:34 | 7:01 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 172 | 1:29:14 | 6:48 /mi |
| Apr 1, 2017 | 10K | 320 | 42:00 | 6:46 /mi |
| Apr 9, 2016 | 10K | 451 | 42:45 | 6:53 /mi |
| Mar 28, 2015 | 10K | 470 | 42:34 | 6:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 228 | 1:33:17 | 7:07 /mi |
| Mar 29, 2014 | 10K | 539 | 42:53 | 6:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 344 | 1:37:44 | 7:27 /mi |
| Apr 13, 2013 | 10K | 884 | 44:23 | 7:09 /mi |
| Mar 31, 2012 | 10K | 787 | 43:13 | 6:57 /mi |
| Mar 28, 2009 | 10K | 899 | 44:42 | 7:12 /mi |
| Apr 5, 2008 | 10K | 3370 | 51:52 | 8:21 /mi |
| Mar 31, 2001 | 10K | 524 | 45:44 | 7:22 /mi |